Many people are slow metabolizers of caffeine, have a sensitivity to it, or just prefer to avoid sources of caffeine. While three to six cups is manageable, don't get carried away. In other words, if your goal is weight loss, aim for two to six cups a day. One cup of standard brewed green tea contains 50 to 100 mg catechins. Weight loss and body fat loss were found to be greatest among those who consumed 100 mg to 460 mg of green tea catechins 9. Ĭardiovascular deaths were lowest among men and women who drank more than five cups of tea per day 3, while cognitive function was better in those over 65 years of age who drank three to five cups or more daily 5. If you are interested in diabetes prevention or treatment, one study found more than three cups of tea per day 8 was associated with a lower type-2 diabetes risk, while other research also supports this intake, showing benefit for three to four cups per day 4. It really depends on what exactly you want to get out of your cup of tea. While research differs on just how much green tea is recommended to drink daily, most studies find benefits with anywhere from three to six cups a day. OK, but do you actually need to guzzle gallons of tea to reap the benefits? It turns out, the amount of green tea you need is actually totally doable. Green tea has antibacterial and antioxidant properties that can ward off bad breath, cavities, and even some oral cancers. Green tea can lower the risk for Alzheimer's disease 5 and other neurodegenerative diseases. Green tea has been found to have a protective effect against diabetes-related complications like nephropathy and nerve damage, as well as improving insulin sensitivity. It can prevent complications from diabetes 4.A large-scale 11-year Japanese study 3 found that participants who drank five or more cups of green tea per day had a 16% lower risk of cardiovascular death and a 26% lower risk of dying from any cause compared to those who drank less than one cup per day. It reduces the risk of dying from heart disease, stroke, and some cancers.Inflammation has been linked to everything from diabetes to hypertension. The combination of catechins and caffeine 1 in green tea have been shown to rev up the metabolism and increase fat oxidation. One occasional tea drinker said they enjoyed the drink as a "nightly" special with a top of lemon. Others were not as passionate about their disdain for tea, but explained they tended to only drink it "socially" or "depending on the company" they were around. ![]() "Why drink it when you could have coffee instead?"Īnother shared they liked to have tea in the "warmer months", but usually chose coffee as their "main beverage". "Tea is for when you're sick," one dedicated coffee lover argued. READ MORE: 'Shrinkflation has hit the humble gravy boat': Pub meal extra disappoints ![]() Many respondents made it clear they were firmly on the coffee side of the tea versus coffee debate, admitting to having "a couple of mugs" a day or drinking "only black coffee". Some true tea haters were quick to chip in and make their strong feelings about the drink known in the comments. Only six per cent identified as avid tea drinkers, having five or more cups of tea across a single day! The rest of the results were reasonably even, with six per cent responding that they will drink three cups of tea in a day, and seven per cent revealing they love to drink a good amount, consuming up to four cups. READ MORE: Crown Prince Hussein marries Rajwa Al-Saif in royal wedding Aussies reveal how many cups of tea they consume in a day. ![]() Two cups per day also proved to be somewhat popular, with 16 per cent of the participants recording they will drink tea twice in a day - whether that be for a caffeine dose in the morning or with a biscuit for afternoon tea. Not everyone in the poll appears to be anti-tea, however, with 21 per cent sharing that while they don't drink tea in the gallons, they do enjoy a single cup to get them through the day. An astonishing 44 per cent recorded that they don't have any cups of tea across their entire day, and instead opt for other beverages.
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